When looking for a great place to run, there are many things to keep in mind. Track distance, how an incline affects difficulty, and which terrains are preferable to you are all things to consider before you set off on your run.
For first time runners, we recommend softer terrains, such as grass. For those of you who are more experienced runners, we recommend longer distances, steeper inclines, incorporating stairs and tackling tougher terrains.
Wherever in your running journey, you must always be equipped with the best running accessories. Remember to have water on you at all times, staying hydrated is the key to having a good running experience. Your running shoes are also super important – make sure they are high quality and have good support. Wear sunscreen when you’re running during the day and make sure you have comfortable, breathable activewear which won’t restrict your movement. The difference between being well prepared and not having the right gear can equate to strains or injuries.
Here are a few stunning running spots around Perth to get you inspired.
1. Lake Monger Reserve – Wembley
Lake Monger reserve is the perfect running location for new runners. It is a short track, around 3.5km long. The terrain is varied; you can choose between running on the grass or the footpath around the lake. The grass is softer on your body, as long as you are careful with where you step, grass can take a lot of the impact you may otherwise feel when starting to run.
Lake Monger is also completely flat. As long as you watch out for cyclists and animals along the way, the lake will provide you with an easy and fun run!
2. Matilda Bay – Crawley
Near the river, on the side of Matilda Bay, there is a gorgeous trail you can run. It is perfect for beginners and intermediate runners. This trail can be run for as long as you would like, but a great beginner trail is a loop from the Matilda Bay restaurant all the way to the old Brewery. This trail is approximately 6km.
The trail is flat and can be either run on the footpath or the grass. The trail runs alongside the river and has views of the city. A great time to run there is at sunset, you will see some breathtaking views of the sky.
3. Carine Regional Open Space – Carine
At the Carine Regional Open Space, you have about a 5km route you can take that goes around the Big Carine Swamp, a playground and a dog park. The route has gravel, footpaths and grass. There is also free-to-use workout equipment throughout the space, for those who like incorporating a workout into their run.
The views are great, as you get to run around a lake surrounded by beautiful grass and trees.
4. Scarborough Trigg Heritage Trail – Scarborough
The Trigg Heritage Trail in Scarborough is perfect for beach lovers. The trail includes three separate running trails that equal about 7km. If you get tired throughout your run there are many places to stop, rest and enjoy the stunning coastal views.
Jogging through there you will catch the sights of both the beach and bushland.
5. Marine Parade – Cottesloe
If you want to start including a few inclines into your usual run, try the trail at Marine Parade. It goes from Swanbourne Beach to Port Beach and includes a couple of inclines. These inclines are slight, allowing for the runner to push themselves a little bit harder.
The trail is one of the most beach-front trails around Perth, and you will see a beautiful coastline along the way.
6. Reabold Hill – City Beach
If you are aiming to get some hill-running into your routine try the Reabold Hill in City Beach. There is a trail called the Zamia, which is an inclined track that is about 5km long. The loop takes you through a gorgeous forest and bushland. You will be in the constant fresh air, surrounded by trees and bushes. Once you reach the top of the hill make sure to stop and take in the sights before starting the long decline down the hill.
7. The Swan River Bridges Run – South Perth
The Swan River Bridges Run is perfect for people who love to run on flat terrain. The 10km loop runs alongside the Swan River’s edge. It is beautifully scenic and has the perfect view of the CBD.
You can start the track at any point. The best starting location is along the Causeway Bridge, along the South Perth Foreshore and then back to the city. You will get to run on great terrain and with some gorgeous views.
8. Kings Park – Perth CBD
There are many trails around Kings Park. Anyone from a beginner to an experienced runner can enjoy King’s Park. It all depends on what kind of workout you need.
The easy running trails at King’s Park can be found near the elevated glass bridge, giving you a beautiful view of the city skyline. Although only 2.5km in length, the slight incline does add a more challenging element to this shorter run.
More experienced runners might enjoy the challenge of the Jacob’s Ladder steps at King’s Park. This is a more intense workout due to the steep incline, so make sure to wear appropriate shoes and avoid the steps on rainy days.
9. South Perth Foreshore
The South Perth foreshore is another great option for all runners. The track is long, it spans about 10km and takes you from Elizabeth Quay, past the Barrack Street Jetty and Riverside drive. As a runner, you can choose where to start and end your run, making the run only as challenging as you make it.
Wherever you decide to run, make sure to be well prepared and know your surroundings. And most importantly, have fun!