A bright, white smile is a wonderful thing to achieve; but as you know by now maintaining that whiteness after a teeth whitening in fort myers requires some effort. Living in the area of Fort Myers can have its advantages and disadvantages, especially when your teeth are concerned and with so many places to eat. To help you keep your pearly whites sparkling bright for longer, we bring you some very useful tips that guarantee to make a huge difference!
1. Practice Good Oral Hygiene
Good oral hygiene is the key to a lifetime of beautiful white smiles. Fluoride toothpaste is ideal and brush your teeth at least twice a day using a soft-bristled toothbrush to prevent this case of enamel erosion. A daily dental floss regimen helps keep plaque and food particles from settling between teeth, which leads to staining and decay.
2. Choose the Right Toothpaste
With the help of a whitening toothpaste, you can keep up your bright smile. These toothpastes have mild abrasives and whitening agents that can help lift some of the stains on your teeth. Be sure to use toothpaste meant for daily brushing and not over-the-top abrasive, as you can wear down your enamel which means more sensitivity.
3. Avoid the Stain-causing Foods
Some foods and beverages are well known for tooth discoloration. Hopefully, those of you in our fair city of Fort Myers find this article useful info since eating out is extraordinarily popular among most.
- Coffee and Tea: Coffee, alone or in combination with tea can stain teeth over the years. If you cannot resist drinking them, try doing so through a straw to reduce the amount that reaches your teeth.
- Red Wine: This one is notorious for staining teeth due to its color. Swishing with water after consuming helps control staining.
- Berries: Even though berries like blueberries and blackberries are healthy, those dark rich colors can stain your teeth. After eating, rinse your mouth or brush your teeth.
- Sauces: Tomato and soy-based sauces are common staining agents. Choose Lighter Sauces When Dining Out
4. Drink Plenty of Water
In general, be sure to stay hydrated – this is excellent for your health and keeps the whiteness of your smile. The water can wash away food particles, build the stain away, and also help to prevent bacteria that cause decay. A bottle of water is a must-have in the hot conditions found at the Fort Myers location.
5. Rinse Your Mouth After Eating
Rinse your mouth with water after you eat or drink something, especially stain-causing foods and beverages. This will help get rid of any leftover chemicals that may cause staining. If you have no access to a sink, chew sugar-free gum as it increases the production of saliva in your mouth which can clean leftover food on and between teeth
6. Opt for whitening touch-ups
If you want to keep your teeth white, keep in mind that whitening can be repeated from time to time with products. However, results can be maintained with the use of over-the-counter whitening strips or gels. But, ask your Fort Myers dentist before getting touch-up treatments.
7. Avoid Tobacco Products
Cigarettes and chewing tobacco -Tobacco products, such as cigarettes and chewing tobacco are the worst offenders when it comes to tooth discoloration. If you can not stop smoking, it is better to avoid tobacco and have your teeth greatly cared for both aesthetics in general health.
A long-lasting white smile in Fort Myers is possible. With proper oral care, avoiding foods and drinks that cause stains, and routine dental visits you can have a successful lasting outcome. Follow these pieces of advice from your local dentist to maintain your bright, white smile in good shape and all the vitality that Fort Myers exudes.
